The surprising and unknown BENEFITS for your HEALTH that WALKING BACKWARDS has and that you did not know about

Have you ever wondered if changing something as simple as walking backwards could bring surprising benefits to your health? Walk It is an activity that many of us do daily without thinking about the variations that could enhance its positive effects on well-being.

take steps backa practice that might seem more typical of coordination training than of a work outproved to be much more than a curiosity.

This exercise method activates and strengthens muscles who rarely exercise with conventional walk. You would like to know what benefits it has walk backwards in the Human health?

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Retro-Walking: the exercise of walking backwards that is all the rage among high-performance athletes

According to an article by Know how to livehe retro-walkingeither walk backwardsappears as a variant that challenges the conventionality of our routines and opens the door to significant improvements in various aspects of our health.

This sports methodadopted even by elite athletes to improve their agility, balance and coordinationrequires a greater cognitive and physical load.

According to Jack McNamara, an expert in clinical exercise physiology at the University of East Londonanalyzed in an article in The Conversation That walking backwards intensifies the interaction between 3 systems:

• vestibular system
• visual system
• proprioceptive system

This trio, essential for our orientation and balance, must try harder when we alter the usual direction of our march. What does this imply? That each step back not only strengthens muscles less used in conventional walking, but also enhances our brain capacity to manage and process sensory information.

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Therefore, the retro-walking It is not only a curiosity or an advanced technique reserved for athletes. It represents an exceptional opportunity for anyone looking to improve their coordination, balance and mental healthwhile enjoying the traditional benefits of a hike.

How walking backwards transforms physical health

He retro-walking It provides a number of significant health benefits ranging from muscle strengthening to improved lung functionality.

Here we leave you some of the key benefits of retro-walking:

• Improved stability and balance: The extra effort of the brain to coordinate the body while walking backwards significantly enhances balance.
• Muscle strengthening: Shorter and more frequent steps activate the muscles differently, making them more resistant.
• Less load on the joints– Strengthening muscles helps protect joints, reducing the risk of pain and injury.
• Plantar Fasciitis Relief: Vary the pressure on the sole of the foot, decreasing the pain associated with this condition.
• Reduction of low back pain: Activation of the muscles that support the lumbar spine, which can relieve chronic pain.
• Improved lung function: The increased oxygen consumption during retro-walking stimulates the lungs.
• Increased caloric expenditure– Walking backwards burns 40% more calories than walking forwards, contributing to greater loss of body fat.

Incorporate walking backwards into your exercise routine

Now that you know the multiple benefits of retro-walkingyou are probably wondering how you can start incorporating this activity into your daily life effectively.

Below, we give you some practical tips so that you can start experiencing the advantages of this type of walk, adapting it to your routine without complications:

• It started little by littleIf you have never walked backwards, start with short 5-minute sessions and gradually increase the time as you feel more comfortable.
• Wear appropriate footwear– Choose shoes that provide good support and cushioning to avoid injuries.
• Choose safe places: To avoid accidents, it is preferable that you walk on flat surfaces free of obstacles, such as parks or athletic tracks.
• Combined with normal walking: Alternate one minute walking forward and another minute walking backward, as experts recommend.
• Incorporate motivational music: Music can make exercise more enjoyable and help you keep up.