We all have our own opinion about what happiness is. Whether it is a question of attitude, philosophy of life or a different way of seeing things, happiness is a subjective concept that is conditioned by many factors, some beyond our reach. Science has tried to shed light on these issues and has discovered some of the factors that influence our mood and well-being, such as diet and the intake of certain infusions.
The 5 best infusions for breakfast: healthy and replace coffee
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We talk about daily habits that activate happiness hormones, such as practicing physical exercise, speaking positively to ourselves, identifying emotions, taking care of social relationships, and hugging and being hugged. Food also plays a fundamental role and we know that some foods like chocolatenuts, banana and yogurt help the brain produce chemicals related to happiness.
Regarding infusions, some scientific studies consider that some medicinal plants and herbs can have positive effects on mood and emotional well-being. But why? Well, it turns out that they contain substances that act on the nervous system, the brain and hormones, modulating stress, anxiety, depression and sleep. One of them is lavender tea.
Why is lavender tea good?
In itself, drinking a hot infusion in the middle of winter is one of the most comforting gestures for the body. In the same way, in summer we appreciate a cool and light infusion that helps us feel hydrated and fresh. But in addition, according to research on the effect of lavender on the nervous system, published in Hindawi Publishing Corporation, lavender has sedative, relaxing, antidepressant propertiesanti-inflammatory and digestive.
From this it follows that lavender tea is good for lifting your spirits as it helps calm nerves, stress, insomnia and anxiety, improving mood and sleep quality. It also relieves headaches, migraines, digestive problems and inflammation. All these properties and benefits make it help us feel better inside and out: the first step to feeling happy.
How to prepare lavender infusion?
Preparing lavender infusion is really easy as you will see now. You can consume it at any time of day, either in the morning when you need to relax, or at the end of the afternoon to promote sleep. It has a very pleasant aroma and flavor that invites you to enjoy it quietly.
Before taking it you should keep in mind that is contraindicated in the following cases: pregnant and lactating women, in children (always consult with the pediatrician), people allergic to lavender or similar, and in case of suffering from diseases such as gastritis, irritable bowel syndrome, liver diseases, epilepsy, Parkinson’s and other neurological diseases.
- Step 1. Boil water in a saucepan or in the microwave.
- Step 2. Dip a handful of dried lavender leaves and flowers. Cover it and let it rest for 10 minutes. In the case of using bags, the procedure is the same.
- Step 3. Strain the water. You can sweeten it however you like. It is delicious with honey or lemon.
