In this news
- The exercise that takes just a few minutes and allows you to burn 150 calories
- Other benefits of this simple exercise to burn calories
Exercising frequently is essential within a healthy life stylebecause in addition to helping burn calories and getting closer to our physical goals, it is essential to protect good health. health of the organism.
In that sense, there is a particular type of physical activity that can be done from anywhere and allows you to burn 150 calories in just a few minutes. Here we tell you what it is about.
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The exercise that takes just a few minutes and allows you to burn 150 calories
Many times, when performing exercise routines, walks are not taken into account within the first possibilities. However, this activity, which is characterized by its simplicity, can be an excellent ally for burn fat.
As indicated Mayo Clinicif added 30 minutes walk Energetic daily routine can burn around 150 calories, and if you spend more time and walk with more energy, this figure will logically increase.
However, it is advisable to increase the intensity of physical activity of progressive way, otherwise muscle pain may be experienced. In this way, walks are an effective way to start exercising in your daily routinebut they must be accompanied by good hydration and an adequate diet.
Other benefits of this simple exercise to burn calories
A report published by the Government of Mexico indicates that walking is one of the healthiest ways to keeping fit and have a healthy body.
In addition, it is highlighted that “walking burns more fat and calories than other exercises, it helps the cardiovascular system is activated and strengthenedand contributes to eliminating cholesterol that is harmful to the body.
For its part, the report assures that this activity also allows increasing the physical resistance and simultaneously combat other problems such as depression, stress and insomnia.
