This syndrome is closely related to an increased risk of chronic diseases such as type 2 diabetes. (Jose Manuel Quiros Gallegos)
Metabolic syndrome, a complex and multifactorial medical condition, represents a significant public health challenge today. Affecting millions of people around the world, this syndrome is closely linked to an increased risk of chronic diseases such as type 2 diabetes, cardiovascular disease and stroke.
Understanding what metabolic syndrome is, how it affects the body and the keys to overcoming it, is essential to preserve long-term well-being.
In the following interview with general practitioner Cristina Guevara, some details that are worth knowing about this topic are discussed.
To start, what is metabolic syndrome?
It is a set of metabolic risk factors that increase the likelihood of developing cardiovascular disease and type 2 diabetes. These factors include high blood pressure, high blood sugar levels, excess abdominal fat, low levels of HDL cholesterol (the “good” cholesterol “) and elevated levels of triglycerides.
How does it affect the body?
It harms you in a variety of ways and can have serious health consequences if not addressed properly. For example, high blood pressure increases the workload of the heart and increases the risk of heart disease and stroke. High blood sugar levels can damage blood vessels and organs, which can lead to serious complications, such as kidney damage, blindness, and even amputations.
The accumulation of abdominal fat, especially around internal organs, is closely linked to insulin resistance, a key factor in the development of type 2 diabetes. Additionally, low levels of HDL cholesterol and elevated levels of triglycerides can increase the risk of heart disease and other cardiovascular disorders.
Who suffers from this syndrome the most and at what age does it begin to manifest?
In general, it can affect both men and women, and there is no significant difference in prevalence between both sexes. However, some studies suggest that women may have a higher prevalence of abdominal obesity, a key risk factor for metabolic syndrome. Additionally, women may experience hormonal changes during menopause that may increase their risk of developing it.
Regarding age, metabolic syndrome can develop at any age, but it tends to be more common after age 40. However, a worrying increase in incidence is also being observed in children and adolescents, due to the increasing prevalence of childhood obesity and unhealthy lifestyles.
Can it be reversed?
The answer depends largely on the severity of the metabolic risk factors and the changes made in lifestyle and treatment. In many cases, it can be reversible with significant changes in diet, exercise, and other aspects of lifestyle. For example, even moderate weight loss can have a significant impact on reducing metabolic risk factors and improving overall health.
However, it is important to note that the reversibility of metabolic syndrome can vary from person to person and depends on multiple factors, including the severity of the condition and adherence to recommended lifestyle changes and treatment. It is essential to work with a multidisciplinary medical team to design a personalized treatment plan and follow a comprehensive and sustainable approach to addressing metabolic syndrome.
Excessive alcohol consumption can contribute to weight gain (Jose Manuel Quiros Gallegos)
What are those keys to trying to overcome metabolic syndrome?
A healthy body weight: Maintaining a healthy body weight is essential. Weight loss, even moderate, can have a significant impact on reducing metabolic risk factors and improving overall health.
Blood pressure and sugar control: Regularly monitoring your blood pressure and blood sugar levels is important to control it and prevent complications.
Reduce alcohol consumption: Excessive alcohol consumption can contribute to weight gain, insulin resistance, and elevated triglyceride levels.
Controlling stress: Practicing stress management techniques, such as meditation, deep breathing, and regular exercise, can help reduce stress and improve metabolic health.
Include Omega-3 fatty acids: Omega-3 fatty acids, found in fatty fish such as salmon, sardines and tuna, as well as plant sources such as flax seeds and walnuts, may have beneficial effects on metabolic health by reducing inflammation and improving blood pressure. blood lipid levels.
Regular exercise: Physical activity is an integral part of managing metabolic syndrome. Aerobic exercise, such as walking, running, swimming, or cycling, can help control weight, improve insulin sensitivity, and lower blood pressure.
