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Getting results when trying lose weight with walks It can be a challenge, but understanding the aspects clue can make a difference. exist 3 fundamental elements to consider to optimize your walks. I know what routine recommended by Harvard experts.
In this note, we explain the 3 crucial aspects to take into account to focus on the weight loss during walks. In addition, we give you the details of the Harvard-endorsed routineas confirmed Runners World.
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Lose weight with walks: you cannot eliminate fat locally
Remove fat of specific areas of the body It is not as simple as it seems. Science supports this fact, since various factors such as genetics, gender and age influence this process.
Genes play a critical role, determining approximately 60% of how fat is distributed in the body. Also the biological differences between men and womenas well as the changes associated with aging, They can affect the rate and location of fat loss.
1. Science does not support localized exercises for weight loss
Contrary to popular belief, there is no evidence to support the idea that Performing specific exercises in a certain area of the body leads to fat burning in that particular area.
Our body turns to fat reserves in general during exercise, not locally. Therefore, no matter how hard we try, localized fat burning is not a realistic possibility.
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2. Focus on general fat removal
To achieve the desired results in specific areas, it is crucial Focus on fat loss in general. There is no magic formula beyond this approach.
3. The frequency of exercise
To the incorporate regular walks into your routine, you are going to take a big step towards your goals. The ideal is to walk at least 5 days a weekin sessions of at least 30 minutes.
Walking is an excellent physical activity for:
- Maintain cardiovascular health
- Reduce cholesterol
- Control blood pressure
- Regulate blood sugar
- Helps burn body fat
- Preserve muscle mass.
Harvard recommended routine for weight loss
According to Harvard University, a routine effective for weight loss involves alternating short periods of brisk walking with equal or longer periods of somewhat slower walk. Here’s how to implement it:
- I picked up the pace for 30 to 60 seconds and then returned to a normal, but vigorous pace for a minute or two.
- Speed increases can last from a few seconds to a few minutes, followed by an equal or longer recovery time.
- This methodology is based on training by intervals.
It’s crucial Add exercises designed to increase strength and muscle mass. This practice will improve your quality of life and functionality, as well as contribute to healthier aging.
