Hearing aids are devices widely used in everyday life, from listening to music and podcasts to participating in video calls.
Every day, we see many people on public transport, walking or playing sports with headphones on. But are there risks when using these devices permanently? Improper use of hearing aids can lead to significant risks to hearing health.
The World Health Organization (WHO) has published reports indicating that more than 1 billion people, aged between 12 and 35, are at risk of hearing loss due to prolonged and excessive exposure to loud music and other recreational sounds. This can have devastating consequences for their physical and mental health, as well as affecting their education and employment prospects.
The dr. Bente Mikkelsen, Director of the WHO Department of Noncommunicable Diseases, notes: “Millions of adolescents and young people are at risk of hearing loss due to inappropriate use of personal audio devices and exposure to harmful sound levels in places such as nightclubs, bars, concerts and sporting events.”
In accordance with the above, the WHO shares some tips for the proper use of hearing aids:
Keep the volume at a level less than 60% of the maximum available.
- Use an app that monitors sound intensity and risk of hearing loss.
- Use noise-canceling headphones and adjust them well.
- Take breaks between calls, if possible in a quiet place so your ears can rest.
- Limit exposure to noise during free hours.
- Spend as little time as possible listening to loud noises.
By following these tips, you can enjoy the benefits of hearing aids while protecting your long-term hearing health.
