Summer is approaching and the pressure to show off a perfect body is at its highest point, however, beyond appearances, losing Abdominal fat It is crucial for health reasons. It is scientifically proven that it increases the risk of cardiovascular diseases and diabetes.
The importance of diet and exercise
To begin with, it is essential to maintain a balanced diet if you want to achieve your health goals, but to this you must add a physical exercise routine and a controlled calorie deficit. Additionally, incorporating strength exercises into your routine can help you achieve elimination of Abdominal fat.
A recent study presented by the European Society of Endocrinology in Barcelona has revealed that vitamin D plays a crucial role in reducing the Abdominal fat. This nutrient not only helps reduce this condition, but also improves cholesterol control.
Vitamin D, known for its bone health benefits, is emerging as an essential component in the fight against Abdominal fatoffering a natural and effective solution to improve your health and physical appearance, therefore it is a great option and at any age.
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In addition, vitamin D has numerous additional benefits, as it strengthens the immune system, improves bone health and can reduce the risk of chronic diseases and the researchers point out that, although vitamin D deficiency was not measured in the study, the strong relationship between low levels of this vitamin and increased lipids suggests that people with more Abdominal fat are at higher risk of deficiency.
