60% of our body is made up of waterwhich means that all the body’s systems need it to function correctly. Therefore, staying hydrated is essential for anyone.
Nevertheless, there are those who find it very difficult to drink the minimum recommended daily amount of water. To solve this problem, many people choose to drink sparkling water.a variety of water that is more pleasant to them.
However, although sparkling water is a good alternative to hydrate, It is not convenient to resort to it every daysince excessive consumption can harm the body.
Like almost everything in this life, Sparkling water has both advantages and disadvantages. Among the first, stand out the feeling of freshnessthe facilitation of digestionhe increased feeling of satiety and his mineral wealth such as magnesium, calcium, potassium and sodium.
Negative consequences of drinking sparkling water daily
On the contrary, the negative consequences for the body drinking sparkling water daily are the following:
- Abdominal swelling which, sometimes, is also accompanied by gastric pain and dilation. The reason is that the bubbles can cause dilation of the gastric walls, something especially harmful for people suffering from gastroesophageal reflux.
- Deterioration of the symptoms associated with ulcers and gastritis.
- Tooth enamel damage after prolonged consumption of sparkling water due to the action of carbon dioxide present in the liquid.
