A clear and rested mind It is a fundamental part of training that carry out the astronauts of the POT to participate in the different missions they carry out in outer space.
In that sense, the entity has applied something known as The Rule of 26which according to space administration experts allows us to have the perfect nap that will allow us to continue with our day in the best possible way.
This is how the Rule of 26 works for the perfect nap according to NASA
NASA astronauts managed to develop the Rule of 26 method for the perfect nap during his space training.
This consists of a nap in the middle of the day of exactly 26 minutesneither one more nor one less, which according to the entity’s experts improve a person’s performance and alertness by 34% and 54% respectively.
NASA’s Ideal Nap Backed by Harvard and the Mayo Clinic
Regarding the Rule of 26 created by NASA to achieve the ideal nap that allows its astronauts to have the necessary rest to carry out their tasks in space, the theory is also backed by two of the largest scientific entities in the world: The Harvard University and the Mayo Clinic.
Both entities ensure that a perfect nap must have a estimated duration of between 20 and 30 minutes, to avoid adverse side effects such as extreme drowsiness, difficulty concentrating, irritability, among others.
