Princess Kalina of Bulgaria showed off a toned body at 52 years old. “Her training is more like that of a bodybuilder girl than a girl who wants to be in shape,” her trainer said.
He The physical appearance of Princess Kalina of Bulgaria attracted attention on social networks, due to his worked and trained body at 52 years old.
In conversation with Vanitatis, Carlos and Marcos Flórez, Princess Kalina’s trainers revealed their secrets.
According to what they commented, the representative of the extinct Royal House of Saxe-Coburg-Gotha, He trains in Spain, but also when he is outside his country.
Princess Kalina’s training
Marcos Flórez detailed how the Princess trains: “What she basically does is strength trainingwhich we call muscular resistance.”
“We believe that any physical activity professional should encompass what they do in three types of exercises, which are flexibility or mobility, those of cardiovascular resistance and those of muscular resistance. And basically, what Kalina does is train every day,” said the professional.
In any case, beyond the exercises, the coach emphasizes the importance of a adequate rest, good nutrition and staying active during the day.
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Regarding her marked body, Flórez expressed that “she is not obsessed with being more or less strong. “He does it to stay in shape.”
However, according to his words “Her training is more like that of a bodybuilder girl.” than that of a girl who wants to be in shape”, since she performs split training routines to strengthen all parts of her body.
On the other hand, Princess Kalina of Bulgaria It is prohibited to consume alcohol, sugars and fats. “Sugars are necessary, but when we talk about sugar, we are referring to simple sugar, buns, cakes… pure and simple sugar,” the coach clarified.
The last aspect of Kalina’s routine is discipline. “She is a strict aunt,” said the coach, who also expressed that her husband, the explorer Kitín Muñoz, would have influenced this point.
“Even though I am adventurous and travel a lot, He is a mega-disciplined guy. And he has dragged her away without wanting her, since exercise is part of your daily life. She started to like it, she has been feeling well and “It has helped her a lot from a psychological point of view, not just from an appearance.”Flórez explained.
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