The “miraculous” broth to lose 8 kilos in a week: it is full of CALCIUM and POTASSIUM and is a powerful ANTIOXIDANT

A complete and balanced diet It is essential to guarantee physical and mental well-being. However, there are certain subsistence allowance that in addition to cleansing the body, also allow reduce fat and lose weight Immediately.

Precisely, one of them, prepared in the USAallowed the people who put it into practice reduce up to 8 kilos in just one week.

The meal plan consists of seven days in which a simple vegetable soupalso known as “fat burning soup”accompanied by different ingredients that will provide the body with the necessary nutrients.

It was created by a group of nutritionists and specialists from the Sacred Heart Memorial Hospitalto lose weight in patients who must undergo urgent surgery.

The “fat burning” soup: What are the benefits for the body?

The recipe is made up of a series of fresh steamed vegetables. It is a hypocaloric soup with very low amounts of fatty substances and carbohydrates, since it is made up of “frigoras”.

However, it offers different benefits such as rich in potassium, chlorine, calcium and phosphorus, by including tomatoes, onions and cabbages. The minerals and nutrients that vegetables will offer will benefit skin health and revitalize tissues.

In addition, by containing peppers it offers a powerful antioxidant and a lot vitamin C. This ingredient will also generate satiety in the body, by preventing more hunger from being generated.

It is worth noting that each of the strict diets to which a person undergoes must be consulted by your doctor or nutritionistto ensure it is suitable for your requirements.

How to prepare soup and when to eat it?

The soup recipe is made up of tomatoes, onions, cabbage, celery stalks, salt and pepper. All vegetables will be steamed and included in the soup.

What is the 7 day diet like?

1. First day: You will only drink the soup, combined with some low-sugar fruit such as melon, watermelon or orange juice.
2. Second day: You will drink the soup and you can add other vegetables cooked to taste (steamed, roasted or grilled).
3. Third day: It is accompanied by vegetable soup, some fruit or natural orange juice.
4. Fourth day: Between 3 and 6 bananas will be added, before or after the broth.
5. Fifth day: If you add meat, it can be half a kilo of skinless chicken or lean beef.
6. Sixth day: will replicate that of the fifth.
7. seventh day: add rice, oats or whole grains to finish cleansing the body.