The fruit cocktail that lowers bad cholesterol and triglycerides

Also, The high concentration of triglycerides can be harmful to health. According to MedlinePlus, they are a type of fat that comes from foods, such as butter and oils. “Having a high level of triglycerides can increase the risk of heart diseases, such as coronary artery disease,” they add.

Therefore, It is necessary to have healthy habits to avoid these complications. It is recommended to do regular physical activity, not smoke, limit sugar and ultra-processed foods, moderate alcohol consumption and have a balanced diet.

“Fruits are rich in fiber and some types of fiber can help lower cholesterol. “They block the absorption of part of the cholesterol from the intestines into the bloodstream.”says the website of ‘Heart UK – The Cholesterol Charity’, a UK foundation dedicated to providing support and information to people with cholesterol and other lipids in their blood.

The idea is to choose fruits rich in fiber and avoid saturated fats.

According to the health platform ‘Verywell Health’, research shows that Consuming two or three apples could lower your total cholesterol level by five to 13 percent.

“In some studies, LDL cholesterol levels were reduced by at least seven percent and HDL levels increased by up to 12 percent. They found that the ingredients in apples that most likely contributed to improving cholesterol levels were pectin and polyphenols.”, he adds.

An article published in the National Institutes of Health found that Consumption of this fruit could increase good cholesterol, HDL, and reduce triglycerides in the blood.

“Regular consumption of kiwi could exert beneficial effects on antioxidant status and cardiovascular disease risk factors in hyperlipidemic subjects,” conclude Wen-Hsin Chang and Jen-Fang Liu of Taipei Medical University in Taiwan.

This is due to its high content of vitamin C, vitamin E and polyphenols.

This fruit contains healthy nutrients, such as flavonoids, anthocyanins and ellagitannins. “These antioxidants have been studied for their anti-inflammatory properties in conditions such as cancer and heart disease,” explains a clinically reviewed ‘Verywell Health’ article by cardiologist Yasmine S. Ali.

According to the results, Daily consumption of strawberries could lower total cholesterol by four to 10 percent. While bad cholesterol, LDL, could decrease by 13 percent.

Remember to consult a health professional before adding new foods to your diet. Some people may have allergic reactions and excessive fruit consumption could cause diabetes and complications with pancreatic and kidney conditions, among other effects.

Visit a nearby health center if you have unfavorable symptoms.