In recent times the linen or flax They have become very fashionable in healthy diets, It is rich in omega 3 but also in fiber, It is a fatty acid that our body cannot produce on its own, hence its popularity and why many want to benefit from its properties.
He Linum usitassimum It is a plant belonging to the family Lineaceae, a blue flowering herb that produces small flat golden yellow or reddish brown seeds with multiple benefits and properties.
The flaxseed contains various essential components which make them an excellent option when adopting good Feeding Habits:
- Water.
- Fiber.
- Zinc.
- Protein.
- Calcium.
- Iron.
- Potassium.
- Match.
- Energy.
- Magnesium.
- Vitamin C.
- Manganese.
- Vitamin B1.
- Vitamin B2.
- Vitamin B3.
- Vitamin B6.
- Sugars.
- Carbohydrates.
- Polyunsaturated fatty acids.
- Monounsaturated fatty acids.
Its consumption has a positive effect on weight loss, especially in overweight and obese patients, it helps improve digestive processes and increase the feeling of satiety, which makes the consumption of calories decrease, ideal when assuming an exercise and diet routine.
- Cholesterol control. Its components favor the control of serum lipids (low-density lipoprotein or LDL cholesterol and triglycerides); People with hypercholesterolemia may obtain modest benefits after including it in the diet.
- Inflammatory disorders. Thanks to its content of linolenic acid, omega 3 fatty acids, lignan secaisolariciresinol diglucoside and fiber; It has anti-inflammatory and antioxidant properties. Its daily consumption could serve as an adjuvant in the reduction of symptoms of gastrointestinal and autoimmune diseases.
- Feeling full. If you are one of those who eat not so healthy foods between meals, flaxseed could help you avoid those extra calories, as long as its consumption is in moderate quantities.
- Hormonal control. They are a source of phytoestrogens, called secaisolariciresinol diglucoside (SDG), which can help balance the effects of estrogen in the body, Well, they connect to their receptors because their chemical structure is similar.
- They contribute to digestion. It is a rich source of dietary fiber, so it can be used to prevent and treat constipation. Consuming 10 grams of flaxseed twice a day for approximately 12 weeks can Significantly improve constipation symptoms and stool consistency.
- Obtaining energy. Its intake contributes to higher energy levels thanks to its variety of nutrients, among which omega 3 fatty acids, vitamin C, minerals and fiber stand out; 100 grams offer you an average of 534 kilocalories.
- Cardiovascular health. Its benefits impact the concentration of bad cholesterol, which benefits the heart, and also has cardiovascular effects. include an antihypertensive action, antiatherogenic effects, anti-inflammatory effects and an inhibition of arrhythmias, as long as its consumption is supported by a good diet and healthy habits; It’s not magic either.
- Prevents premature aging. The antioxidants it contains serve to mitigate the premature aging process of the skin, due to the action of free radicals. Its fatty acids improve skin roughness, peeling and transepidermal water loss, hydration and skin softness.
- Decreased blood pressure. Blood pressure refers to the force exerted by blood against the arterial walls. When it is very high, it causes heart problems; therefore, its antihypertensive effects are beneficial for patients who suffer from it. DOES NOT replace medical treatmentbut for best results it is suggested together.
- Diabetes control. It is ideal for reducing glucose and insulin as part of a regular diet in people with prediabetes. Certainly Its intake does not eliminate a prescribed treatment or dietary recommendations, It’s just a complement.
