have plants in the bathroom not only brings a touch of nature to the home, but also offers tangible benefits. Plants can improve air quality, absorbing excess moisture and helping prevent mold, as well as eliminating bacteria and toxins. They create a relaxing, spa-like atmosphere and act as a natural deodorant, thereby improving the mood and energy of the home. Among the plants recommended for the bathroom are aloe vera, for its resistance and medicinal properties, bamboo, which provides a touch of elegance and is easy to maintain, and eucalyptus.
The eucalyptus is a plant with impressive tree growth, reaching heights of up to 50 meters. Originally from Australia, this perennial tree was introduced to various parts of the world. Eucalyptus leaves are easily recognizable by their lanceolate shape and pale green, almost grayish hue, and when rubbed they give off a distinctive balsamic aroma due to their essential oils. These oils contain compounds such as flavonoids, tannins and propanoids, which give eucalyptus anti-inflammatory, antiseptic, healing, and febrifuge properties, among others.
Eucalyptus is also valued for its ornamental beauty and its ability to adapt to different environmental conditions, although it is less tolerant of severe frosts. In some places, it has become an invasive alien species, meaning it can compete with native flora and disrupt local ecosystems. Therefore, its plantation must be managed responsibly to avoid negative environmental impacts.
Eucalyptus, known for its medicinal properties, is a plant which can provide multiple benefits when placed in the bathroom. Some of these benefits include the capacity of the plant to help decongest the airways, which can be particularly helpful during a cold or sinus infection.
Additionally, eucalyptus has anti-inflammatory and antibacterial properties that can improve air quality and promote a healthier environment. The practice of hanging a eucalyptus branch in the shower became popular because the hot steam releases the essential oils in the shower. plantallowing its benefits to disperse in the air and be easily inhaled. This technique not only provides a pleasant and refreshing aroma, but can also reduce tension and anxiety, creating a relaxing and therapeutic bath experience..
To obtain these effects, tie a bundle of eucalyptus branches to the shower head or in a place where the steam can come into direct contact with the leaves. It is important to change the branch from time to time to maintain its effectiveness and freshness. In addition to its benefits for respiratory health and emotional well-being, eucalyptus may also contribute to greater alertness and concentration, thanks to improved flow of oxygenated blood to organs, including the brain. With all of these benefits, it’s no wonder that many people have adopted this simple practice to improve their daily self-care routine.
