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How long should a nap last?
The study of when a snap dates back many years. In fact, at the end of the last century, it was NASA together with the United States Transportation Safety Board that determined that a nap should last 26 minutes, something that did not satisfy many people.
Now it has been the University of harvardalong with its Spanish counterpart from Murcia, which have been involved in the study of the snap and they have reached a conclusion in their research.
According to professionals’ data, the Naps Brief ones, which are those of less than 30 minutes, are very beneficial and are associated with lower risks of obesity and metabolism. Meanwhile, longer ones can increase body mass index and predispose people to having metabolic syndrome.
It is not the only investigation that has released similar data. Previously, the UK Research Council had already recommended that Naps do not last more than 20 minutes.
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The curious fact about the nap
According to some studies, there are people who benefit more than others from snap, regardless of how long they sleep. These investigations indicate that this is due to a genetic issue, although the same experts maintain that more data is still needed to reach a definitive conclusion.
