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Japan is known not only for its ancient culture and its advanced technology, but also for its delicious and healthy gastronomy. Among the most notable foods of this diet is a especially popular fruit for its incredible antioxidant properties and its benefits for the memory and cardiovascular health. This plant food It is one of the secrets behind the good health and longevity of the Japanese: raisins.
Raisins, specifically muscat raisins, are deeply integrated into the daily diet of Japan. They are often incorporated into a variety of dishes, from desserts to main courses and snacks. Its regular consumption is associated with various health benefits, which makes them a basic element in the Japanese diet.
A recent study published in the journal Nutrients has shown that Raisins may be especially beneficial for cognitive performance. The research, carried out by scientists from the University of Salamanca, focused on the inclusion of 50 grams of muscat raisins in the daily diet of people over 70 years of age. The results were surprising, showing significant improvements in several areas of cognitive performance, including:
Additionally, a 10% improvement in quality of life was reported and in the daily functional activities of the participants. These benefits are mainly attributed to the polyphenols present in the raisinsantioxidant compounds that protect brain cells and improve cognitive health.
Raisins are not only good for the brain and memorybut they also offer a number of benefits for general health:
El Universal (Mexico)
