Through an exclusive for the Wall Street Journal, Usher shared details about his strict eating regimen, that goes from a low carb diet to zero coffee. However, among the practices that have attracted the most attention, Fasting every Wednesday stands out.
According to what was expressed by the interpreter of ‘DJ Got Us Fallin’ in Love‘, This practice was not recommended by any doctor or specialist and is not related to religious reasons. Not eating on Wednesdays It’s something he simply inherited from his grandmother.
“I fast, not for religious reasons, but it is something my grandmother practiced”he explained. “I fast on Wednesdays. I usually try to start around 11pm the day before and then spend the entire Wednesday just drinking water”, he confessed.
For the rest of the week, The 45-year-old singer revealed that he only eats breakfast once he has done some type of physical activity. Whether it’s exercise, stretching, taking a walk, or even doing yoga. As for what you have for breakfast, Usher confesses that his favorite dish is eggs in any of their presentations.
“Sometimes I eat scrambled eggs with cheese. Generally, I like them either poached or fried. But I don’t like to eat breakfast before I’ve exercised or done something physical: take a walk, stretch or do yoga, sit in the sun and raise my body’s natural heat levels. So I eat.“, he pointed.
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Your exercise routine
Regarding his gym routine, The R&B star shared that he usually starts with stretches, reverse walking, or knee activations to “activate my quads, knees and glutes”. A frequent practice in your routine also includes cycling and lifting weights, as well as meditating through yoga.
“I try to get up early enough to have a moment of reflection. One thing that is a frequent practice is yoga. It really helps activate my organs and get my mind moving in the right direction”he added.
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