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The workers who spend many hours sitting should do different activities to Improve your health by having a sedentary life that leads him to carry out fewer and fewer activities, both physics like enjoyment.
He current pace of life and different obligations cause people to spend a lot of time sitting in front of a computer, which can bring Negative effects.
There are studies that suggest that the sedentary lifestyle and sitting for more than eight hours leads to a risk of premature death. This is given the lack of physical activity which leads to heart disease or diabetes and obesity.
How much physical activity is recommended per week?
The World Health Organization (WHO) recommends at least 150 minutes of moderate physical activity per week or 75 minutes of vigorous activity for adults.
Therefore, fast walking is a of the most effective solutions to counteract the effects of a sedentary lifestyle.
However, research cited in the Physiology & Behavior proposes to duplicate these guidelines: Aim for 150 minutes of intense or 300 minutes of moderate exercise each week.
It is important to highlight that the activities cardiovascular are particularly effective for this purposeas supported by a review published in the International Journal of Obesity.
Furthermore, the combination with strength exercises (such as high-intensity interval training) may offer additional benefitsas indicated in a research by the World Journal of Cardiology. Patience is key, as results can manifest gradually.
Why is walking a good exercise for health?
Walking fast is accessible and flexible. This is an exercise that can adjust to different fitness levels and can be practiced almost anywhere.
It also provides many other benefits, beyond combating the consequences of sitting for a long time.
What are the benefits of walking?
Improved cardiovascular health
Strengthens the heartby reducing the risks of heart disease and stroke by improving circulation and lowering blood pressure.
Diabetes control
Helps in the management of diabetes by improving blood glucose control.
Weight loss and obesity control
It contributes to the burning of calories, therefore, to weight control and reduction of body fat.
Strengthening muscles and bones
Strengthens and tones leg muscles, hips and abdomen. It also improves bone density, reducing the risk of osteoporosis.
Improved mental health
Can reduce stress, anxiety and symptoms of depressionby promoting the release of endorphins, known as feel-good hormones.
Improved coordination and balance
As it is an activity that requires coordination, it helps improve balance, thus reducing the risk of falls, especially in older people.
