The Harvard University delved into the topic of happiness and identified the “three bases of lasting happiness”. To explain the factors that can influence a person’s mood, the scientist Arthur C. Brooksprofessor at Harvard Business School, highlighted the importance of a “paradigm change” in which well-being is the final objectiveinstead of a perpetual search that generates mental exhaustion.
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In a conversation on the podcast “Ten Percent Happier with Dan Harris,” The scientist argued that happiness must follow a “continuous direction” and described three essential “macronutrients” for the welfare state. These are the following: enjoyment, satisfaction and purpose.
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As far as enjoyment is concerned, the scientist stressed that it should not be confused with mere pleasure.What we really need is to add two elements to our sources of pleasure: people and memories”he declared.
He also mentioned: “Authentic enjoyment comes when we share our pleasurable experiences with others and create lasting memories.. This can be something as simple as going out for drinks with friends or watching funny videos on social media in the company of loved ones.”
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On the side of Satisfaction is another fundamental pillar of the concept of happiness, according to the Harvard study. This feeling occurs when something is achieved after great effort, providing a feeling of achievement and comfort.
“Satisfaction comes from feeling that what we have is something we have earned with the sweat of our brow.”he explained.
Finally, the purpose is defined as the “most crucial macronutrient of all for happiness”. To do this, it is vital to ask yourself some fundamental questions that will help you identify what really matters in life:
“Why do things happen the way they do? Why does my life develop this way? And why is it important for me to be alive?”are the three fundamental questions that must be answered to achieve the purpose and achieve the goal.
