Throughout his life, David Beckham has stood out for being an example for his physical and aesthetic image, today at 49 years old, the ‘Spice Boy‘He continues to demonstrate his dedication to physical exercise even after retiring from professional football.
Last Saturday, Beckham He shared several videos of his exercise routine on his Instagram account, in which he was seen using a pull-up bar to sculpt his abs through crunches. In the videos, the owner of the Inter Miamiappeared shirtless, showing his muscles and tattoos, and was wearing only navy blue shorts, turquoise sneakers and tube socks.
Accompanying the images, Becks he tagged his coach Bobby Rich, thanking him for the toning routine. Additionally, he joked about his wife’s participation in the routine for helping him with the lighting that highlighted her abs: “Thanks to my lighting technician @victoriabeckham.”
Despite leaving professional football in 2013, Beckham maintains a rigorous physical routine. The former player of Manchester United and real Madrid He leads a balanced lifestyle, both in his diet and his exercise routine. Despite enjoying good food, prioritize a healthy diet rich in protein, which continues to make him a figure when it comes to talking about personal care and eating routines.
As for their Feeding HabitsBeckham follow a diet with 50% protein, 30% carbohydrates and 20% healthy fats, thus ensuring the correct intake of macronutrients. Although he maintains this routine, he is not afraid to indulge in occasional treats when he is away or on vacation. “It’s all about living a balanced life,” she says.
For have breakfast usually opts for an omelette with cheese, smoked salmon with avocado or yogurt with fruit, while the lunch It usually includes fish or chicken with green leafy vegetables or salads, usually accompanied by brown rice. Their dinners vary, including everything from protein pasta to traditional British dishes like baked beans (beans with tomato).
Over the supplements, Beckham prefers to get his nutrients from food. However, according to statements by his wife Victoria Beckhamit is likely that it also incorporates vitamin and protein supplements in your diet, which would be beneficial for building muscle and improving the immune system.
In terms of exercise, after retiring from football, Beckham does not follow a strict daily gym routine. Instead, he opts for an active lifestyle, including physical activity in his daily life, such as taking his daughter to school on foot or by bike. This, according to Beckham, makes a difference in his health.
Despite a less strict life, when he trains, he gives his all. Their running sessions include challenges such as run for five minutes at 80% of your maximum heart ratewith five-minute rests that you repeat five times, or perform sprints at maximum speed for 20 seconds with rests of equal duration in 30 series. Other challenges include two-minute intervals running at 95% of your maximum heart rate with 60-second breaks, repeating eight times.
In addition to running, Beckham integrates strength training in your routine. Exercises such as sled pushes, push-ups (40 reps in five sets), battle rope exercises (30 seconds, five sets), kettlebell goblet squats (20 reps, five sets), and kettlebell swings (10 reps, five sets) ) are part of your training. He completes his strength routine with abdominal exercises, focusing on leg raises (20 repetitions, five sets).
The former footballer also includes plyometric exercises such as burpees or planks with push-ups to improve his speed and power, which is essential for his running challenges.
Beckhamwho played for renowned teams such as Manchester United, real Madrid and Los Angeles Galaxyended his football career in 2013. Since then, he has ventured into different projects, proving to be a businessman cunning and versatile. One of his most notable projects is the Miami International Soccer Clubknown as Inter Miami CFteam of the Major League Soccer (MLS) of the United States. Beckham is a co-owner of the club and has worked hard to build it into a successful and competitive franchise.
In addition to his participation in football, the ‘Spice Boy‘has expanded its influence to the world of fashion and the cosmetic. Together with his wife, Victoria Beckhamhas launched several product lines, from clothing to fragrances, consolidating his personal brand. David She has also been the image of advertising campaigns for luxury brands, taking advantage of her fame to promote products internationally.
Beckham is also noted for his philanthropic work. He is a goodwill ambassador of UNICEF, an organization with which she actively collaborates on projects focused on the protection of children’s rights. Through the foundation7: The David Beckham UNICEF Fund,” has raised millions of dollars for charitable causes, focusing on education and children’s health.
On a personal level, Beckham maintains an active presence on social networks, where he shares moments of his life with his family and friends. This direct connection with his followers allows him to maintain his relevance in the public eye and continue to be an influential figure for new generations.
