ANDl coffee It is one of the drinks that usually accompany the mornings of Colombians and thousands of people around the world. This drink is characterized by its high caffeine content, which helps some people feel awake and with greater energy to start their activities.
According to the criteria of
Several investigations have shown that the habit of drinking coffee every day is a common routine in thousands of people. Likewise, they mention that the consumption of this drink can have a significant impact on the brain.
Experts recommend consuming a maximum of five cups a day.
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What happens to the brain if you drink coffee every day?
The stimulating effect of coffee provides the energy necessary to face the day, whether at work or in study, this being its most recognized benefit. But what happens to the brain if you consume coffee every day. We tell you.
It is well known that caffeine is the main component of coffee. This substance has a stimulating effect on the central nervous system By blocking adenosine receptors, this neurotransmitter normally promotes sleep, but caffeine competes with it, keeping neuronal activity high and thus improving alertness and alertness.
Recent research published in ‘The Journal of Nutrition, Health & Aging’ found that there is an association between regular coffee consumption and a reduction in the risk of cognitive decline and dementia in old age.
Likewise, research published on the website ‘Alimente’ suggests that those people who consume between three to five cups of coffee a day during middle age have a lower risk of developing Alzheimer’s disease in the future.
There is several research that has shown that regular consumption of coffee and caffeinated products is related to a lower probability of developing Parkinson’s.
What is the recommended amount of coffee to take care of the brain?
Regular coffee consumption is supported by Harvard University; However, it should be consumed in moderation to avoid possible negative effects, such as the following:
You should not consume more than five or six cups a day, According to research, exceeding that amount could represent potential risks to brain health with excessive consumption.
The United States Food and Drug Administration advises limit intake to 400 milligrams of caffeine, to avoid side effects such as insomnia and daytime fatigue.
Excessive caffeine consumption can lead to tolerance, requiring more coffee to get the same effects, and can interfere with sleep quality if consumed late in the day.
ALEJANDRA HERNÁNDEZ TORRES
DIGITAL SCOPE EDITORIAL
TIME
