What spice works as an anti-inflammatory?
It’s about the turmeric, a species that has multiple properties that benefit people’s health. The orange hue of this species is due to curcuminoids, which provide important medicinal properties to the body. It also stands out for its proteins and carbohydrates.
What are the benefits of turmeric?
Several health professionals use the turmeric in the treatment of some types of cancer, but in addition, it has been proven that this spice is:
- Anti-inflammatory:
- Relieves arthritis pain
- Improves liver function
- Helps improve digestion
- Helps eliminate toxins
- Benefits weight loss
As if all this were not enough, the turmeric It may have positive effects in treating nonalcoholic fatty liver. This is due to the anti-inflammatory property that curcumin has.
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Turmeric tea
There are several ways or forms in which one can consume the turmeric, but the fastest and most effective is turmeric tea. You just have to boil half a liter of water. When the water reaches boiling point, add the grated turmeric. Let it rest for about 5 minutes, strain and enjoy. If you wish, you can combine turmeric with ginger.
