He hummus It is one of the best dips with which you can accompany your vegetables and salty toasts. He dish of Arabic origin Its main ingredient is chickpea, a legume rich in proteins and nutrients such as iron, calcium and magnesium. Just 100 grams of chickpeas provide 19 grams of protein.
In the Middle East, hummus is usually eaten with pita bread, but you can consume it and offer it to your family as a dip to accompany some vegetable sticks and salads or even prepare a sandwich by replacing mayonnaise with it. .
Here we share one easy and quick recipe to make this delicious at home chickpea hummus, Below we share the ingredients you will need and the step by step.
Easy and quick recipe to make chickpea hummus in less than 5 minutes
Ingredients
- Can of chickpeas
- One lemon’s juice
- 2 tablespoons extra virgin olive oil
- Garlic clove
- Tahini or two tablespoons of toasted sesame seeds
- Paprika (or favorite seasonings)
- Salt
Preparation mode
- Clean and strain the chickpeas.
- Place the chickpeas in a food processor or blender with olive oil (until almost all the chickpeas are covered) and the juice of one lemon. Add the clove of garlic and a tablespoon of tahini and season with salt and paprika or your favorite seasonings.
- Subsequently process or blend all the ingredients and when you obtain a homogeneous mass, pour it onto a plate and decorate with a little olive oil and paprika. And ready!
So fast and easy you will prepare a chickpea hummus in less than 5 minutes. An excellent option if you are looking healthy recipes to increase your consumption of protein and vegetables.
Observations
- In case you don’t have tahini You can replace it with 2 tablespoons of toasted sesame or omit it, although the most purists believe that without it it would not be an authentic hummus.
- To get a smoother and creamier texture, we recommend peeling the chickpeas before grinding them.
This recipe is one of the most viral on TikTok and it was shared by the Gastro.nomista account, you can see how it turns out here.
