The functioning of the human mind is one of the great mysteries that humans strive to unravel. Biologists and psychologists advance every day in their knowledge of the human brain and offer citizens a greater understanding of their own reasoning. Thus, American female doctors Megan Sumeracki and Althea Need Kaminske they have ventured into their new book The psychology of memory to reveal how memory works.
The work of both reveals the complexity of the storage and retrieval processes of information, in addition to highlighting the existence of exceptional memory phenomena and breaking popular myths about its almost infallible nature. These processes are much more complex than people think, say the two authors. Thus, they highlight that some degree of forgetfulness is natural and even good, since it allows the brain to remember more general information.
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Doctors in Psychology advocate for a greater understanding of how memory really works, as it can have a considerable impact on real life. They suggest, as an example, that during a popular trial, jurors be taught how memory works. In this way, victims with memory problems would not be disadvantaged in the final verdict.
Forgetting certain things is normal, but it can be a hassle. Therefore, the book The psychology of memory It exposes, based on research based on cognitive psychology, the science behind the different systems and types of memory and some tricks to avoid forgetting important things.
Megan Sumeracki and Althea Need Kaminske point out, for example, the relevance of remembering a task in the future. A strategy to apply to strengthen short-term memory is known as “event based recall”. If you want to remember to get your child out of the car before going to work, it would be helpful to leave the bag in the back seat of the vehicle as a signal.
Other techniques, however, can improve long-term memory. Among them, the “recovery practice”, a strategy that consists of “removing” facts from memory. Thus, to remember the name of a new coworker, it can be effective to deliberately repeat their name every time you meet them.
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“The visual and auditory techniques They can also help train the memory of normal people. The ability to remember the order of cards in a deck seems impressive, but it can be achieved by creating mental associations for each letter,” they add. “The ability to remember the order of cards in a deck seems impressive, but it can be achieved by creating mental associations for each card,” they explain. “Anyone who has studied knows that regular practice is essential. But to become an expert in a field of learning, people need to employ deliberate practice. The difference is that deliberate practice involves deliberate, purposeful attention, while regular practice just involves repetition.”
