Undoubtedly, the apple It is one of the most popular fruits among diners.
And this is not only due to its flavor or the multiple uses that can be given to it in culinary preparations, but also to the benefits it can bring to the health.
In this sense, an investigation carried out by specialists from the University of Michigan and the Veterans Affairs Medical Center in White River (United States) analyzed the information nutritional of almost 8,400 men and women.
Of that number, 753 ate an apple a day.
After analyzing the results, which were published in JAMA Internal Medicine, they concluded that “The small fraction of American adults who eat an apple a day appear to use fewer prescription medications.”.
Although it is always advisable to go to a health professional to evaluate which foods are best suited to your case, different experts have detailed the positive points that this fruit can deliver to your body.
The director of the Department of Nutrition at Brigham and Women’s Hospital at Harvard University, Kathy McManus, explained in statements rescued by Infobae that about 85% of the weight of an apple is water.
According to the dietician, This point helps you feel more satiated, without consuming extra calories..
To get an idea, 100 grams of this fruit have approximately 52 calories, while a medium-sized apple (182 grams) has around 94.as detailed by the United States Department of Agriculture.
However, The figure may vary depending on the type.
Among the contributions that consuming it also has is that “The soluble fiber in apples can help prevent cholesterol from building up on the walls of your arteries.”highlighted the Harvard specialist.
“They contain a good amount of potassium, which can be beneficial for those who control their blood pressure”he added.
Along with this, a report from the Spanish Nutrition Foundation (FEN) specifies thatIn addition to being a source of potassium, it is rich in vitamin C, which stimulates the immune system..
It also has pectin, a fiber that can reduce the risk of type 2 diabetes.according to research.
Added to this is that It has phytochemical and antioxidant substances, such as quercetin, which helps prevent cardiovascular problemsinflammatory diseases, muscle contractures and asthma.
In the same way, the consumption of apples can help reduce cholesterol levels, strengthen gums and prevent constipation.
Those are just some of the benefits. What eating this fruit can do to your body.
It is worth remembering that If you have questions about your diet, it is always advisable to consult a professional. of nutrition.
