Long before medicines existed, humanity used all types of plants to calm their discomfort and even prevent them. Like the Egyptians, who took advantage of the aloe veraa plant native to Africa that has healing properties.
Each aloe leaf contains a type of gel that, for centuries, has been used to care for the skin and health: It has healing, anti-inflammatory and moisturizing properties, which made this ancient civilization call it “the plant of immortality.”
Now, you don’t have to be in Africa to enjoy its benefits. Aloe vera can even be purchased in supermarkets and can be an excellent ally when it comes to managing certain symptoms or conditions naturally. (without replacing treatments indicated by a doctor).
According to history, the Egyptians used aloe vera to heal burns, heal wounds and relieve pain. It was the most common remedy for soldiers, however, they also used it to help improve digestion and even as an ingredient for mummification.
And this inheritance was proven by modern science. There are different studies that support its healing powers and benefits for health.
An investigation published in the National Library of Medicine of the United States specified What are the benefits of aloe vera, based on its nutrients, such as vitamins A, C and E, enzymes, minerals and fatty acids:
- Moisturizes the skin.
- It has anti-inflammatory action.
- Strengthens the immune system.
- It is antioxidant.
- Protects from the sun.
- It has antiseptic action.
- It can serve as a laxative.
Currently, there are countless products on the market that contain aloe vera as an ingredient. You can find it in gel, skin care products and even in capsules or liquid form to take.
But you can also buy the entire sheet to extract the gel directly. Or, there are even those who grow the plant at home and harvest it themselves.
According to the specialized health media Healthline, The different presentations of aloe vera are used depending on the condition to be cured.. For example, if you have a superficial burn, you can use aloe gel on your skin.
On the other hand, if you have stomach conditions such as Irritable Bowel Syndrome (IBS), you can try consuming liquid aloe vera along with a smoothie.
While aloe vera is generally safe, you should not use it on serious conditions, such as major cuts or burns. Additionally, you should pay attention to how your body reacts. Children under 12 years of age and pregnant women should not use it either, according to the same media.
In case of any doubt, It is better to consult with a trusted doctor.
