The Food plays a fundamental role in mental capacity, affecting aspects ranging from memory to information processing. Thus, maintaining a balanced diet is crucial to be alert and prevent long-term diet-related health problems.
Recently, a study carried out by the University of California School of Medicine, under the direction of Dr. Beatrice Golomb, has identified trans fats as responsible for memory loss.
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According to this research, young men who consume high levels of Trans fat They show a reduced ability to remember words. During the memory tests carried out in this study, those with a high intake of trans fats remembered between 12 and 21 fewer words compared to those who consumed less of these fats.
Dr. Golomb highlighted the significant impact observed, thus strengthening the evidence against the consumption of trans fats. In addition to affecting memory, these fats also They can inhibit the production of omega-3 fatty acids, essential for brain function.
Products like industrial pastries and margarine, often considered a ‘healthy’ option to butter, are common sources of trans fat. Many young people consume these foods during breakfast or snack, which can negatively impact their academic performance.
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Dr. Golomb suggests that trans fats also increase inflammation and interfere with hormone production, which could explain the memory difficulties seen in the study. Furthermore, the research highlights that a poor intake of omega-3 fatty acids It can cause dysfunctions in neurotransmission, related to psychiatric disorders such as major depression and schizophrenia.
