A study carried out by Harvard University determined that there is a natural food, with great properties, that could help prevent heart attacks; It’s about the apple.
(Read also: The fruit cocktail that lowers bad cholesterol and triglycerides).
This fruit, known scientifically as Malus domestica and native to Central Asia, has been part of the human diet for thousands of years, being first cultivated in the region stretching from the Caucasus to western China more than 4,000 years ago. years.
According to Harvard research, Regular consumption of apples is associated with a reduced risk of heart disease and stroke. This protective effect is mainly attributed to the antioxidants present in apple peel, including polyphenols and vitamin C.
These compounds combat oxidative stress, reduce inflammation and improve the health of blood vessels, thus reducing the risk of the formation of arterial plaques and blood clots.
This fruit can be found in any market place, regardless of the weather at the time.
Photo:iStock
To make the most of the benefits of apples, experts recommend including them as part of a balanced and varied diet. It can be enjoyed raw as a snack, added to salads, cooked in compote or used in healthy desserts. It is important to consume it with the skin, where most of its antioxidants and nutrients are concentrated.
This is how you can include apples in your diet
Integrating apples into your daily routine may seem like a challenge, especially if you’re looking for new and exciting ways to enjoy this fruit without falling into monotony. Below, we offer you some original recipes that will allow you to incorporate apples into your diet in deliciously varied ways.
Classic apple pie
Start by preheating the oven to 180°C, line a tart tin with the dough and then mix the apples with the sugar, flour, cinnamon and lemon juice. Bake for 40-45 minutes and serve hot, ideally with a scoop of vanilla ice cream.
@ailutokman With very few ingredients and in a short time, you make tall apple cake - For Latest Updates Follow us on Google News
