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If you want keep in weight while enjoy a varied and tasty dietit is key to know the 9 foods that you can eat without worries because they are extremely healthy.
Often the fear of weight gain leads us to avoid certain foods, but the truth is that fruits, vegetables, white meatamong others, can be part of our diet without fear.
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In the search for a balanced dietit is essential to know the foods that can be part of our diet without worriesas revealed by the portal Vitnica.
Fruit
- With a wide variety available, fruits are an excellent choice thanks to their high water content, fiber and essential nutrients.
- Opting for seasonal fruits maximizes their freshness and nutritional value, making them a perfect choice to consume daily without affecting your weight.
Vegetables and vegetables
- Essential in any balanced diet, vegetables provide few calories, a large amount of water and fiber, being essential components to maintain a healthy weight.
- Integrating them into all main meals is key to balanced and worry-free nutrition.
White meat
- Composed mainly of protein and water, white meats such as chicken, turkey, rabbit and some variants of pork are popular options in weight loss diets.
- Their low calorie content makes them ideal allies to take care of your weight without giving up flavor and satiety.
White fish
- Like white meat, white fish such as hake, cod and sea bass are rich in protein and low in fat and calories.
- Their ability to generate satiety and their reduced caloric density make them a smart choice to keep your weight under control.
Legumes
- With their high fiber and protein content, legumes are an excellent option to fill you up without overdoing it on calories.
- Their ability to retain water during cooking further reduces their caloric density, making them perfect allies.
Nuts
- Contrary to popular belief, nuts do not promote weight gain, as long as they are consumed in their natural form and without additives.
- Their fat content doesn’t make them any less healthy, and their ability to satisfy your appetite makes them a satisfying, guilt-free snack.
Shellfish, crustaceans and mollusks
- With a high percentage of water in their composition, these foods are delicious and low-calorie options.
- Its frequent inclusion in the diet not only brings pleasure to the palate, but also contributes to maintaining a healthy weight without effort.
Water
- While not a food in itself, water is essential for life and maintaining a healthy weight.
- Opting for water as your main drink, leaving aside sugary and alcoholic drinks, is an important step in the search for a healthier and more balanced lifestyle.
Eggs
- Long considered foods to avoid, eggs regained their superfood status thanks to their high protein content and low caloric density.
- Eating eggs regularly, whether whole or just the whites, will not affect your weight and will provide you with the necessary nutrients to maintain your health in optimal conditions.
Why aren’t these foods as fattening as you think?
On the one hand, calories play a key role. Most of the foods mentioned have a low energy density, which means that we can consume them in large quantities without worrying about a significant caloric excess.
On the other hand, the satiating capacity of these foods also plays an important role. Whether thanks to their protein, fiber or water content, they help control appetite and total caloric intake.
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In addition to their low calorie impact, these foods offer a wide range of nutrients essential for maintaining good overall health, making them smart choices for a balanced diet.
It is important to remember that body weight not only depends on food intake, but also on other aspects such as physical activity, adequate rest, and the way food is prepared.
