The EXERCISES that you don’t have to do if you WANT TO LOSE LOSS: they are not useful for much and present these DANGERS for your body

If you want to lose weight, you have to know that not all training they do good for the body. There are a series of exercises that, if not done correctly, present dangers to your body.

In this sense, seemingly simple exercises Like the abdominals or strengthening pectorals can become sources of muscle or back problems if they are not executed correctly.

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The expert Lisa Hoehnannounced on the site The Post Gamethe importance of evaluating our exercise routine and Fix any errors before advancing to the next level.

Below I discovered the 5 routines exercises common that we usually do wrong and the dangers they entail for our body, as compiled by the portal The confidential.

ABS

It is common that, by performing abdominal exercises incorrectly, we end up damaging the neck and back, causing muscle contractures.

Instead of focusing effort on our abdominal muscles, we use our back, neck, and even our head to lift ourselves up, which can lead to muscle imbalances and long-term back problems.

The iron

If executed correctly, it should strengthen your abdominal muscles and reduce the risk of back pain in the future.

However, by arching our back to stay in position, we can damage the lower back and shoulder blades. It is essential to maintain the correct position and focus strength on the abdominal muscles.

Peck Deck Training

Although the Peck Deck is designed to strengthen the chest muscles, its use can put the shoulder joint in a vulnerable position, especially when opening and closing the machine.

• This can cause shoulder and neck injuries, especially in people with pre-existing back problems.

Bench Weight Lifting

This exercise, while effective in strengthening the chest and triceps, can put a lot of pressure on the shoulder blades due to the limited movement imposed by the bench.

This can result in injuries to the rotator muscles of the shoulder and is not recommended to be performed alone.

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Pectoral exercises

It is key to properly distribute body weight when performing pectoral exercises to avoid straining the back, neck or knees.

In many cases, undue pressure is placed on these joints, which can result in long-term injuries.

Correcting these errors and focusing our efforts on performing the exercises correctly will help us avoid injuries and will also allow us to obtain better results in our exercise routine.

The 4 benefits of exercising

If you follow an adequate routine adapted to yourself, exercising has great health benefits.

• Improves cardiovascular health– Regular exercise strengthens the heart and improves circulation, which can reduce the risk of heart disease and stroke.
• Increases mental health: Activities such as running, swimming or even walking increase the production of endorphins, improving mood and reducing stress and anxiety.
• Promotes weight loss– Physical exercise helps burn calories and, combined with a proper diet, can contribute to weight loss and maintenance of a healthy weight.
• Improves strength and flexibility– Regular workouts increase muscle strength and flexibility, which can improve quality of life and reduce the risk of injury.

It is essential to seek the guidance of a health professional or certified fitness trainer before beginning any new exercise program.