The natural juices stood out as a good option among the alternatives natural for the maintenance of health. Their ability to condense essential nutrients from fruits and vegetables into an easily consumable form makes them important allies of a lifestyle. Healthy life.
In addition, they have been studied for their potential benefits in different aspects of health, including disease preventionthe promotion of a better digestion and, notably, the strengthening ofl immune system and the fight against aging.
The juice that stands out for its ability to combat aging and strengthen the immune system is beet with lemon.
This powerful elixir takes advantage of the nutritional virtues of beets, known for their low calorie content and their rich composition in essential nutrients, such as fiber, potassium, magnesium, folic acid and vitamin C.
The addition of lemon not only enriches the flavor, but adds vitamin C and antioxidantsintensifying the health benefits of those who consume it.
Antioxidants are essential for fight free radicals, molecules responsible for cellular aging and many chronic diseases.
Consuming this juice can contribute to the reduction of oxidative stress, thus promoting younger, healthier skin, and strengthening the body’s defenses against infections and diseases.
Additionally, the regular inclusion of this juice in the diet supports the cardiovascular health by promoting the regulation of blood pressure. This is mainly due to the content of nitrates in beetswhich in the body are converted into nitric oxide, helping to dilate blood vessels and improve circulation.
Thus, beet juice with lemon is not only an ally in the fight against aging and strengthening the immune system, but it also contributes to maintaining a healthy heart.
According to a study by Journal of Kermanshah University of Medical Sciences, eBeet juice provides numerous health benefits, including:
- Improved physical performance: The natural nitrates present in beets can improve the efficiency of oxygen use during exercise, which improves physical performance and reduces fatigue.
- Regulation of blood pressure: Consuming beet juice can help reduce blood pressure thanks to its nitrate content, which is converted into nitric oxide in the body, dilating blood vessels and improving circulation.
- Improved digestion and intestinal health: High in fiber, beet juice supports intestinal regularity, helps prevent constipation, and promotes healthy digestion.
- Contribution to brain health: The nitrates in beet juice can also support cognitive functions, improving blood flow to the brain and reducing the risk of dementia.
- Immune system support: Rich in vitamins and minerals, such as vitamin C, potassium and manganese, beet juice strengthens the immune system, helping it defend against infections.
- Anti-inflammatory properties: Compounds present in beets, such as betalain, have anti-inflammatory properties that can reduce the risk of chronic diseases and alleviate inflammatory conditions.
- Reducing the risk of chronic diseases: The antioxidant potential of beets may reduce the risk of chronic diseases related to oxidative stress, including some types of cancer.
- Support in detoxification: The betalain in beets supports the liver’s detoxification process, helping to eliminate toxins from the body.
- Contribution to better cardiovascular health: By improving blood pressure and circulation, beet juice contributes to optimal cardiovascular health, preventing heart disease.
Beet juice, with its rich nutritional composition and beneficial propertiesis presented as an excellent addition to a balanced diet, supporting not only physical health but also the functionality of key systems in the body.
It is recommended to consume approximately 250 milliliters of beet juice per day.
It is important to moderate daily consumption due to the presence of betacyaninwhich is what gives beet its color and can affect some people with sensitivity or specific health conditions.
Additionally, for those with risk of forming kidney stones of calcium oxalate, a careful consumption since beets contain oxalates, which can contribute to the formation of these stones.
Likewise, people with diabetes They should monitor their intake due to the sugar content of beets. As in everything, balance is key and consult a health professional Before making significant dietary changes you can provide personalized guidance.
To prepare beet juice, follow these steps:
- Select and clean the beets: Choose fresh, firm and intensely colored beets. Clean them under cold water, rubbing gently to remove any dirt. Cut the leaves and part of the stem, leaving approximately 2 cm to take advantage of its nutrients. Then cut the base of the root.
- Peel the beets (optional): Peeling the beets can help obtain a smoother juice, although it is an optional step. Use a vegetable peeler or small knife for this purpose. If you decide to leave the skin, make sure they are well clean.
- Cut the beets: Cut the beets into quarters or small pieces, depending on the size of the juicer or blender input. This will make it easier to extract the juice.
- Blend or extract juice: Place the beet pieces in the juice extractor and process according to the manufacturer’s instructions. If you use a blender, add a little water to facilitate blending. Then, strain the juice through cheesecloth or a fine-mesh strainer to separate the fiber.
- Add lemon and/or water: Squeeze the juice of half a lemon for each large beet used to improve the flavor and add vitamin C. Dilute the juice with cold water to taste if it is too concentrated.
- Sweeten (optional): Add a little honey, stevia or another natural sweetener if you prefer a sweeter flavor, taking into account that beets already have a natural sweetness.
- Serve: Serve the juice immediately to enjoy all its nutrients and antioxidants. Although it can be refrigerated for a short period, it is ideal to consume it fresh.
Additional notes: Consider including other ingredients such as carrots, apples, ginger or turmeric to vary the flavor and increase health benefits.
