Keep A healthy diet represents multiple benefits for consumers on a physical and mental level.; It is one of the bases for comprehensive well-being in the daily routine, which is why there are guides and diets recommended by nutritionists that are very effective.
At the same time, there are multiple foods with diverse flavors and important nutritional values that could even be derived from their color, thus providing relevant vitamins and unique experiences for the palate, such as the tubers that, according to an article published by the Harvard University health portal, They are foods that grow underground at the base of a plant and are low in calories and rich in antioxidants.; since each one contains a wide variety of vitamins and minerals.
In that sense, two of the most popular tubers are cassava and potatoes, since they are frequently consumed by Colombian families and are particular due to their wide culinary versatility to accompany different preparations or even be the main ingredient.
However, these two foods have several dissimilarities in terms of flavor, texture, and nutritional profile that can make one healthier than the other. Here we tell you what it would be and more relevant data about its consumption:
It is important to mention that these two foods have similar nutritional profiles; However, the best option will depend on the nutritional objectives of each person, since, according to gastronomy and nutrition expert, Olga Muñoz, in her article for the ‘Cocina Republic’ portal, Potatoes turn out to have a higher nutritional index in elements such as water, protein, fiber, vitamin B6, magnesium and phosphorus, in addition to having fewer calories, having less than half of what cassava provides, so the potato has some advantages on these factors, changing its nutritional contribution even if it is consumed with or without shell.
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Nevertheless, This may vary depending on the physical and health goals of each individual.; well one of the advantages of cassava is its low contribution in terms of the glycemic index, since, according to an article reviewed by nutritionist Tatiana Zanin and published by the specialized health portal ‘Tua Saúde’, cassava has a medium percentage of glycemic index, while potatoes have a high index. At the same time, it is highlighted that cassava has more than twice as many carbohydrates as potatoes, so everything will depend on your objectives.
However, it is worth highlighting that, If both foods are consumed in moderation, they can be part of a healthy diet., as well as that these data are from cooked potatoes and cassava, not fried or with additional ingredients that are harmful to health. Additionally, because these tubers are high in carbohydrates, you should avoid exceeding the established limits of carbohydrate consumption per day to maintain a healthy weight.
And you, Which of these two tubers do you prefer?
