The physical activity It is essential at all stages of life, and after the age of 60 it becomes especially relevant. However, there is good news for those over 65: the exercise It doesn’t necessarily have to be strenuous or require standing. Sitting walking emerges as a safe and effective solution, with multiple benefits for the health.
Carry out exercise regularly is essential to maintain the health and prevent chronic and cardiovascular diseases. The World Health Organization (WHO) suggests a minimum of 150 minutes of physical activity moderate per week. These recommendations are also supported by various institutions that promote active aging and healthy.
Sitting walking is a form of exercise Low impact ideal for seniors, especially those with mobility or balance problems. It involves sitting in a chair and lifting one knee at a time, a movement that primarily strengthens the hip flexors and other muscles in the lower body. This type of exercise It is recommended for those looking to stay active without risking injury.
The chair routine is ideal for people with reduced mobility. Exercises as sit-ups can be adapted to be done sitting, offering a safe and effective workout. Raising the legs alternately while sitting, performing simple crunches and lateral movements are some of the variations that can be included.
Benefits of sitting walking
- Lower Body Strengthening
- Improved mobility
- Involvement of core muscles
- Cardiovascular benefits
- Helps in injury rehabilitation
- Improve balance and stability
