These are the three diseases that are fought by eating asparagus
In the immense universe of gastronomy, there are ingredients that shine with their own light. One of them is, without a doubt, asparagus: a food that not only captivates the palate, but also awakens the culinary creativity of those who dare to delve deeper into its flavors and benefits.
The asparagus is capable of transforming itself just any dish and turn it into an exquisite and healthy piece: both with its participation in scrambled eggs and stews as well as in salads and stews, they always add a touch of elegance that adds and gives a distinctive flavor to any recipe.
The appeal of asparagus goes far beyond the kitchen: behind its fresh aroma and crunchy texture Asparagus hides a treasure for health as it is a diuretic, laxative and antioxidant.
Diseases that are combated by eating asparagus
Thanks to its high water and fiber content, asparagus They have become powerful allies to combat fluid retention or prevent constipation. On the other hand, their richness in antioxidants helps protect cells from damage caused by free radicals that help keep us young and healthy.
Hypertension
Including asparagus in the diet is a safe bet to control high blood pressure of natural form. Thanks to its content of hydroxynicotianamine, a substance that inhibits hypertension according to the conclusions of the Kagawa University of Nutrition in Japan.
Fluid retention
One of the most annoying pathologies that can be suffer is fluid retentionalso known as edema, and which can cause swelling to discomfort in various parts of the body.
First of all, asparagus is a natural diuretic that can facilitate the elimination of excess fluids thanks to its high water content and the compound asparagine.
Viral diseases
In the face of viral illnesses such as the flu or cold, eating asparagus is a good idea to strengthen our immune system as demonstrated by research published by the Hislop School of Biotechnology in India.
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