Take a deep breath knowing what it means to talk to yourself

What does it mean to talk to yourself

It’s common to go over your shopping list out loud, get angry while driving, or even practice a speech in the shower. For the experts, Talking to yourself can help you recover memories, gain self-confidence, and increase concentration..

Far from popular belief, in which this practice represents a mental problem, psychology affirms that talking to yourself is a intelligence sign called self-directed speech either private speech. Doing it frequently can strengthen creativity.

Benefits of speaking out loud to yourself

1. Boost memory: Talking to yourself is a great way to learn something, much more effective than explaining it to someone else.
2. Motivation strategy: When faced with a challenging situation, it is necessary to encourage yourself by talking to yourself. It is even better to do it in the third person, since a greater positive response is recorded when supportive memories that have been received are activated.
3. Favors the reinforcement of objectives: Stating one’s objectives out loud helps clarify the goals and strengthen their memory.
4. Action guide: Talking to yourself while doing activities that require a behavioral pattern helps you internalize the steps and learn quickly.
5. Positive reinforcement: Congratulating yourself out loud is beneficial for self-esteem. It is recommended in times of great demand or personal or academic challenges.
6. Helps you reflect better: The more difficulties there are in what needs to be solved, the more we resort to the use of language to solve it more easily.
7. Promotes the development of intelligence: Speaking alone helps you be more organized, solve problems more effectively, remember things easily, better control emotions and feelings, and strengthen your spirits. In this way, a much more intelligent physical and emotional response is given.

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