This is how coffee first thing in the morning affects our body, according to Harvard University

One of the drinks that usually accompany Colombians’ mornings is coffee, which is characterized by its caffeine content, which allows some people to feel awake and have more energy to start their activities.

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This is because it is an alkaloid compound that is responsible for stimulating the central nervous system, which helps you relieve fatigue, be more alert, prevent drowsiness and, in turn, acts as a diuretic, according to ‘MedlinePlus’ .

It should be noted that this drink also contains carbohydrates, fats, proteins and antioxidants that can be beneficial for the care of your cardiovascular and brain health, but its consumption should be moderate, since it may have certain contraindications, according to the Shaio Clinic.

This is the effect that drinking coffee in the morning can have

An article published in ‘Harvard Gazette’ brought together various research carried out at the Harvard TH Chan School of Public Health, which highlighted the positive effects of coffee on the body.

The study, led by professor of epidemiology and nutrition Alberto Ascherio, showed that consuming this drink at least four or five times a day can reduce the risk of developing Parkinson’s disease by almost half.

Good news for coffee lovers is that, compared to those who do not consume coffee, they have a 10 to 15 percent reduction in mortality ratesince in addition to being an antioxidant, it is an anti-inflammatory.

Contains Chlorogenic acid “one of the richest antioxidants there is” and can help you reduce your risk of contracting five types of cancer and disorders just by starting to drink half a cup of the drink in the morning.

Furthermore, you can protect you against type 2 diabetes and cardiovascular diseases, It has even been shown to reduce the rate of depression in women, explained Frank Hu, chair of Harvard’s nutrition department.

It’s recommended that coffee is prepared with a paper filter, since it may contain compounds that raise bad cholesterol levels, which is associated with premature deaths. It is important that you also regulate the amounts of cream and sugar that you add to the drink.