The popular fruit high in vitamin A that helps relieve bronchitis

Pineapple is a tropical fruit native to South America that is characterized by its sweet and acidic flavor. In addition to being delicious, its consumption could also benefit health, as it has a high content of vitamins and minerals.

A ‘Healthline’ article, clinically reviewed by dietician and nutritionist Jerly Jones, indicated that this food could help digestion, improve the immune system and reduce the risk of some types of cancer.

Its natural compounds are responsible for the aforementioned contributions. Pineapple is rich in vitamin C and, according to the National Institutes of Health, it is essential for immune health, iron absorption, growth and development.

Also, it is full of manganese, a mineral with antioxidant properties that could stimulate metabolism. “Antioxidants help prevent oxidation in the body, which can help prevent inflammation that can lead to cancer and other chronic diseases,” the portal indicated.

Another of its key components is the Vitamin A. Mayo Clinic explained that this nutrient is important for vision and the immune system. “It also stimulates the production and activity of white blood cells, participates in bone remodeling, helps keep endothelial cells healthy, and regulates cell growth and division necessary for reproduction,” added Harvard University.

Pineapple could improve the immune system.

Photo:iStock

Could pineapple relieve bronchitis?

The National Health System of the United Kingdom explained that the bronchitis is an inflammation of the airways of the lungs that is usually caused by an infection.

These are some of the associated symptomsAccording to Mayo Clinc:

Cough.
Fatigue.
Mucus production.
Difficulty breathing.
Slight fever.
Shaking chills.
Chest discomfort.

The American Lung Association indicated that This condition could be treated with rest, fluid intake and water to relieve chest congestion, pain relievers, and with the use of a humidifier or steam.

However, Pineapple, due to its properties, could also help with the recovery process.

Contains bromelain, an enzyme found in the stem of the plant of this fruit and that has anti-inflammatory properties. The health and medical news outlet ‘MedicalNewsToday’ explained that could dissolve mucus.

The findings of a study, published in the scientific journal ‘Life’, revealed that oral intake of this enzyme could minimize congestion, suppress cough and improve breathing.

recommendations

Remember to consult with a health care professional before adding new foods to your diet. Some people may have allergic reactions to pineapple and develop a rash, hives, or difficulty breathing.

Do not self-medicate, visit a nearby medical center to find out how to treat your bronchitis or if you experience adverse symptoms.