Change your diet: the “SUPERFOOD” that has more MAGNESIUM than BANANA and improves CEREBROVASCULAR HEALTH

When it comes to maintaining a balanced diet, magnesium is a fundamental ally for the health. This mineral, present in a variety of foods such as green leafy vegetables, legumes, seeds and some fruits, plays an important role in regulating various bodily functions.

However, did you know that there is a fruit What surpasses the famous banana in magnesium content? This “superfood“gained attention in the health arena thanks to its impressive nutritional profile and impactful health benefits. cerebrovascular health.

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What is the superfood that has more magnesium than banana?

The avocado stands out for its impressive magnesium content, significantly surpassing the banana in this measure, according to the website Feed +. While the banana offers approximately 33 mg of magnesium, the avocado provides about 58 mg per serving.

In addition to its notable magnesium content, avocado is recognized for its richness in monounsaturated fatty acids, potassium and vitamins CE and B6. These characteristics make it a valuable component to improve cardiovascular health. He potassium present in avocado It contributes to the prevention of high cholesterol and cardiovascular diseases.

The monounsaturated fats present in avocados also play an important role in promoting heart health by helping to maintain heart health. The phytosterolsbioactive compounds abundant in avocado, are also key to reduce cholesterol and protect the heartby interfering with the absorption of cholesterol in the intestine.

Its regular consumption not only benefits cardiovascular health, but can also contribute to the weight loss.

Research conducted at the Nutrition Research Center at the Illinois Institute of Technology showed that Replacing refined carbohydrates with fresh avocado can reduce appetite.

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Tips to add avocado to your diet

If you want to add magnesium to your body and you don’t know how to do it, here are some tips to help you. add avocado to your diet:

• Fresh salads: Add avocado slices to your salads to increase their nutritional value and add creaminess.
• Homemade Guacamole: I prepared homemade guacamole with avocado, tomato, onion, cilantro and lemon. Use it as a dip for vegetables or as an accompaniment to tacos and nachos.
• Healthy smoothies– Add half an avocado to your fruit smoothies for a smooth, creamy texture, plus a boost of healthy fats.
• Nutritious toasts: Spread avocado slices on toasted whole wheat bread and add a little salt and pepper for a quick and nutritious breakfast.
• Mayonnaise substitute: Use mashed avocado instead of mayonnaise in sandwiches and wraps to reduce saturated fat content and increase healthy fat content.
• Accompaniment for main dishes: Add avocado pieces to your main dishes, such as fajitas, burritos, burgers or even pasta, to increase their nutritional value and add a creamy touch.
• Soups and creams: I added avocado pieces to soups and soups to give them a touch of creaminess and increase their healthy fat content.
• Healthy snacks: Eat sliced ​​avocado with a little salt and lemon as a nutritious and satisfying snack between meals.

Before making or modifying an eating plan, it is recommended to consult with a specialist.