Why SWIMMING is the BEST SPORT and the BEST EXERCISE for your body? For science, these are the reasons

The swimming It is a sport that usually goes unnoticed among the sports options. exercisebut did you know that it is considered by science to be one of the best for your body?

While many people recognize the health benefits that come from running, cycling or lifting weights, the less they understand the benefits that come from a good swimming session. I know what science says!

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What are the benefits of swimming for the body

According to the website National GeographicIn addition to being a pleasant exercise, swim also offers a series of specific benefits for the body.

Improves cardiovascular and respiratory health, strengthens and increases muscle endurancepromotes lean body mass and reduces the risk of traumatic injuries, as occurs in high-impact activities.

Mitch Lomax, a pulmonologist and exercise physiologist at the University of Portsmouth in the United Kingdom, points out that swimming also improves the mental health and general well-being.

In addition, swimming is an accessible activity for people of all ages and with physical limitations, which makes it inclusive compared to sports such as running or cycling, which may be more challenging for some individuals.

The musculoskeletal system benefits greatly from swimming due to the resistance that the water offers against each swimming movement.

Heather Massey, a senior lecturer and sports exercise scientist at the University of Portsmouth, points out that to propel yourself forward, swimming requires the use of many muscle groups main parts of the bodyfrom the core muscles to the muscles of the legs and feet.

Studies show that swimming increases range of motionreduces joint pain, improves flexibility, corrects posture and slows down aging process. In addition, it has been proven to be beneficial for people with multiple sclerosis and arthritis, and is effective in managing blood glucose.

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Tips to get the most out of your swimming sessions

If you are thinking about incorporate swimming into your exercise routinehere you have some tips To get the most out of it:

• Warm up properly before starting to swim to avoid injuries and prepare your muscles for exercise.
• Vary your training, including different swimming styles such as crawl, backstroke, arm or butterfly, to Work different muscle groups and avoid boredom.
• Set realistic goals and progressive to keep you motivated and continue improving.
• Use appropriate equipment such as swimming goggles and a hat to protect your eyes and hair from chlorine.
• Maintain proper technique to maximize efficiency and reduce the risk of injury.
• Don’t forget to hydrate properly before, during and after swimming, especially if you are in a chlorinated pool.
• Listen to your body and rest when you need itavoiding overtraining.
• Enjoy the water and have fun while you swimtaking advantage of the physical and mental benefits that this activity offers.