Gwyneth Paltrow Follow simple but effective routines. “We all know what we have to do to achieve the longevity“said the actress, who went from being recognized with a Oscar and a Golden Globe and star in movies like Passionate Shakespeare, Hombre de Hierro and Blind loveto be one of the emblems of the Healthy life and welfare.
Paltrow made a resounding life change. According to what he said in a webinar, his youth was marked by few hours of sleep, going out with friends and a lot of work on film sets. “When I was in my early 20s, I didn’t have much of a morning routine,” He noted, adding that “I would go out with friends and sleep late or get up very early to go to the set.”
All that changed. “I am developing my longevity plan“Frankly,” said the former actress, but she distanced herself from those who preach eternal life when she said: “I want a long and healthy life, but I don’t want to reach 165 years.”
Paltrow modified her habits – although some generated controversy and controversies – and defined them in an interview with Vogue like “nothing too crazy.”
Paltrow, 51, always remembers what the turning point in her life was. To his father, the director and producer Bruce Paltrow They were diagnosed throat cancer at 54 years old. He died four years later, in 2002, from complications of the disease. The founder of the wellness company Goop he felt it as a sign to learn a lesson.
There was another episode in the life of the star. In 2018, his mother, Blythe Danner, was diagnosed with the same type of cancer, although she survived and is now 81 years old, Paltrow felt the shock. The years of madness were coming to an end for her.
The hard moments left him a lesson for a life “well lived.” “Invest in your relationships and be present with the people you love,” is one of the pieces of advice that the former actress gave and stressed in the key to happiness: “Give them and listen to them, and then they will be present with you. That’s really all. “You measure the happiness of your life by the quality of your relationships.”
Thus, the businesswoman focused on the “consistent common denominators” that scientists point out as the keys to living longer and better: feedingthe physical activityhe dream and relaxation.
“I started learning about clean beauty between the ages of 30 and 40, after making some changes to reduce my toxic loadhow to move to the organic foods”, he confessed. For this, the Hollywood star turned to different doctors, among them, one that stands out: the greatest expert in longevity, Dr. Valter Longo.
In an interview with Infobae, the Italian biologist detailed what the diet is to live to 100 years, the same one that Gwyneth Paltrow follows. The daily dietary recommendation provided by the expert promotes a low consumption of proteins and sugars, prioritizing healthy fats and vegetable products.
The proposed method focuses on a limited carbohydrate and protein intake, giving priority to fatty acids. This diet, as Longo explains on his website, emulates the effects of fasting, keeping the body in a state comparable to that of temporary food restriction. This condition activates a series of evolutionarily developed defensive responses, which improves the functioning of the organism, promotes cell regeneration and facilitates adaptation to unfavorable circumstances.
What is Paltrow’s relationship with the expert? A few years ago, Longo participated in an episode of the documentary series Goop, alongside the actress. “We talked to her about the diet I propose and aging,” the scientist acknowledged.
“I maintain a very clean diet. Last year I reduced my alcohol consumption and I focused on reducing inflammation. What works best for me is paleo diet, so I’m grain free, sugar free, eat lots of greens and clean proteins. Also a lot of fish and a lot of olive oil. It’s fun to be able to do it with my husband, it works for him like it does for me too,” he explained about his eating habits.
“I realize that the older I get, the more attracted I am to control my healthdo blood tests and collect data on inflammation levels, blood sugar, sleep, vitamins,” he said.
With these “clean eating” guidelines, Paltrow opened her own restaurant, The Goop Kitchen. The kitchen is distinguished by being without gluten and offer numerous options vegan. Furthermore, the actress revealed the sustainable farming methods used in its ingredients and introduced a label called “Goop Certified Clean”, which guarantees that all foods are free of processed sugarsgluten, soy, dairy, peanuts and preservatives.
Gwyneth Paltrow’s skin is radiant. Taking care of it is more than just a practice and you perceive it as a moment of meditation and mindfulness. The actress stated that these practices give her calm and promote her overall health. Furthermore, she emphasized the importance of sleeping at least seven hours a day to maintain smooth skin and delay the signs of aging.
Although before she dove into wellness and healthy living, she used to do face masks regularly, especially when she lived in London. He now he prefers facial massages and lymphatic drainage instead of laser treatments. Because? She considers them risky on her face and occasionally opts for a red light facial to reduce inflammation.
It also performs “stacking” facial treatments. How is? According to the actress, she uses a plastic surgeon to perform numerous minimally invasive procedures, such as Tensioning wires and Xeomin ―an alternative to Botox―, which help maintain a youthful appearance of the skin, instead of considering a facelift. A serum with peptides is also usually applied.
Routines are sustained by perseverance, repetition and conviction. That’s why, when she wakes up every morning, Gwyneth Paltrow faithfully follows ayurvedic techniques which he adopted as an essential part of his routine. “The first thing I do is get up and do Ayurvedic oil rinses,” he explained.
This procedure, known as oil pulling, helps eliminate toxins and improve oral health, according to the businesswoman. He also uses a tongue scraper to clean away impurities and then brushes his teeth. Then? Meditation with her husband, Brad Falchuk.
But within this marital meditation routine, the former actress performs a striking variant: the meditation with open eyes. As she was able to tell it, it is about meditating while focusing on the environment around her and connecting with herself during daily activities. That, she said, helps her “be present” and “feel more complete.”
The businesswoman declared to the British newspaper The Independent about this relaxation technique: “I relied on meditation with my eyes open to connect with my higher selfto not fall into reactivity, to try to keep my ego out of this.”
He continued: “Especially when we feel that something is not fair or unfair, someone is not keeping their end of the deal or something like that.”
He also spoke about the relevance he considers meditation with his eyes open: “I think open-eyed meditation could potentially be important in changing the world.” and deepen the way we connect with ourselves and others.”
In turn, Paltrow acknowledged that she practices yoga and how it impacted both her physical and mental health: “In high school, I thought everything was wrong with the way my body looked, and it wasn’t until I started doing ashtanga yoga “I started to feel more confident.”
Staying active is another of her priorities. Paltrow is a strong defender of benefits of walking. “Walk, walk, walk! Someone once told me ‘walking unites the soul and body,’ and I truly believe it,” she shared.
Furthermore, follow a rigorous physical training regimen to maintain your physical condition, which includes the method of Tracy Andersona popular exercise routine that combines high temperatures and humidity to maximize performance.
In the training, carried out in rooms at 35 degrees with 75% humidity, a floor similar to that of trampolines is used, which facilitates dynamic movements and reduces the impact on the joints. Paltrow complements these exercises with cardio sessions to maintain her physical shape and avoid a sedentary lifestyle.
