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Benefit of eating Peruvian maca.
Maca is a tuber from the cruciferous family (like cabbages, radishes or mustard) rich in minerals (copper, iron, calcium and zinc), in B vitamins and in stimulant substances.
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Although at the time it almost disappeared as a crop, the rediscovery of the benefits of maca has sparked interest in its consumption and, today, it is commonly used as a nutritional supplement. It is considered a superfood.
It has properties beneficial for fertility, sexual behavior, memory or fatigue, among many others that we will detail later.
In recent years, maca extract has acquired great relevance in the cosmetic industry, especially in the hair loss treatment.
He maca extract or Peruvian ginseng, is a concentrated preparation of the active ingredient of the maca plant, a tuber of the radish family that grows mainly in the Andes Mountains, in Peru.
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Benefit of eating Peruvian maca.
The bed It has been cultivated for thousands of years at an altitude between 3,000 and 5,000 meters, since that is where it is best produced. It is resistant to extreme weather conditions, even snowfall.
This root consumed orally it is very nutritiouswhich has made it considered as a superfood.
Benefits of Peruvian maca for sex
Peruvian maca is not only a very nutritious tuber, rich in minerals such as calcium and iron. It also contains substances such as macaridin, macamides and glucosinolates with intense biological activity.
These substances have made maca the subject of numerous studies related to fertility, libido or stress controlamong other applications.
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The glucosinolates that we find in its composition are the same sulfur compounds that we find in cabbages and why so many benefits are attributed to these.
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Benefit of eating Peruvian maca.
The properties of maca make this Andean tuber suitable for both men and women. Not only is it beneficial against hormonal disorders, but it can become a good ally for enjoy sex moreas it increases libido and reduces stress and fatigue.
Benefits of Peruvian maca
- Helps improve libido and sexual function
- Improves sports performance and increases energy
- Protects the skin naturally from dangerous UVA rays
- Prolonged use of maca protects brain health
- May help lower blood pressure
- It can reduce and combat the symptoms of menopause
- It can increase and improve fertility in both men and women
- May combat osteoporosis in women
