If you want a abdomen ultra toned you must take care of your diet and do exercise at least three times a week. It is not recommended to go on miracle diets that promise to reduce your weight in a few weeks as they could harm your health and you will likely never achieve your goals.
Ana de la Peña, instructor at the Yoofit Boutique Gym Experience center, explained that to get the body of your dreams you must sleep 8 hours and try to control stress. The accumulation of these factors produces abdominal fat, which will become impossible to eliminate if you do not change your routines.
On the other hand, Ana gave a series of exercise that you can do from home and that promise to make the most of your ABS. It is necessary to include movements that activate all the muscles of the abdomen since if you repeat the same exercise again and again, you will not be able to get results.
Abdominal exercises
The first of them is the leg lift. To do it you must lie down on a comfortable surface and make sure your lower back does not move away from it. Raise your legs until you reach a 90° angle and keep them as straight as possible. Then lower your legs slowly and without touching the surface return to the starting position.
Leg rotation is another favorite. You have to keep your trunk away from the surface, you just have to rest your hips on the ground. Then raise your legs and take them from side to side. You can add an element to add greater difficulty and effort to the exercise.
