Forget about the fat on your back forever with this simple exercise

Forget about the fat on your back forever with this simple exercise
Forget about the fat on your back forever with this simple exercise

One of the areas in which fat tends to accumulate and that can be difficult to remove with common exercises are the fatties that are made on the backa, but don’t worry because below What is the best exercise to say goodbye to this problem.

And you should know that there are specific exercises that can help you tone and eliminate that unwanted fat to look incredible in this season in which you can wear uncovered clothes or swimsuits.

What is the exercise to eliminate fat on your back?

1.- Lie face down on the floor, with your legs extended in front of you and your palms resting on the floor and extended in front of you.

2.- Raise one arm up and back.

3.- At the same time, do a small twist on your back.

4.- Try to keep your arm stretched and straight while it almost touches your buttocks.

5.- Return it to its position slowly, as if you were paddling like a swimmer.

6.- Now do the same with the arm and on the other side.

7.- Repeat this movement for 40 repetitions in total.

In addition to exercise, some habits that you should implement or change to prevent fat from accumulating in these areas are:

  • Have a poor diet with excess saturated fats and processed sugars.
  • Lack of physical activity and sedentary lifestyle can cause a decrease in metabolism.
  • Genetics plays a major role in the distribution of body fat, and some people may be more prone to storing fat in their back and armpits due to hereditary factors.
  • Hormonal changes, such as those that occur during menopause or pregnancy, can trigger fat accumulation.
  • Chronic stress can negatively affect metabolism and increase cortisol production, which causes more fat to accumulate.
  • Maintaining poor posture for long periods of time can put extra pressure on certain areas of the back and form love handles.
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