The doctor Neil Paulvin specialized in regenerative medicine and an expert in longevity, he has studied for 20 years how to help people develop healthy habits to live longer.
You can read: What happens if you drink orange juice every day? Benefits for the body
In an article for CNBC, revealed what is one of the foods he consumes daily and considered essential for longevity.
Specifically in eye health, doctor notes that one cup of blueberries contains 16 percent of the recommended daily value of vitamin Ca crucial element for muscle recovery, as it promotes the absorption of iron and increases the production of collagen, the protein that connects bones and muscles.
Read also: The fruit recommended by Harvard to prevent heart attacks and that you surely keep in your pantry
In case of mental aging, Studies have shown that consuming blueberries can delay mental aging by up to two and a half years, thanks to the effects of antioxidants on areas of the brain crucial for intelligence.
Another benefit is that this food helps reduce inflammation and risk factors for diseases such as type 2 diabetes and cardiovascular ones.
