These are the cheeses that help you have a healthy intestine, know the benefits

Cheese is one of the foods that is consumed daily and in most homes this delicacy cannot be missing, what many do not know is that it contains many health benefits of the human body.

The Mayo Clinic Institute notes that food takes approximately six to eight hours to pass through the stomach and small intestine, and the next step is to reach the large intestine, where it produces greater digestion Therefore, the entire process, from ingesting the food until it is sold from the body in the form of feces, takes two to five days.

Cheese is known for its contribution of vitamin B12 and minerals such as phosphorus, calcium and potassium according to the National Institute of Health (NIH).

In an interview conducted by the CNN media, Lourdes Castro Mortillaro, registered dietitian and director of the New York University Food Laboratory, talks a little more about the benefits of cheese.

“Whey protein is one of the most absorbable forms of protein and contains a very wide range of amino acids (…) So this is the best option for someone looking to build muscle, develop strength and at the same time lose fat and weight,” said Castro.

An article by Kathleen Zelman, director of nutrition ‘WebMD’, an American corporation specialized in the dissemination of health content, commented that the benefits of cheese can vary according to its type, some contain beneficial nutrients such as vitamin A, B12, C, and K. According to the corporation, these not only help the health of the intestines, but they help with the prevention of cavities, heart disease and even bone health.

What are the cheeses that benefit the intestine?

There are several cheeses that help with intestinal care. According to the magazine ‘International Dairy Technology’, the probiotics they contain help produce short-chain fatty acids, control acid balance, absorb all nutrients and protect the functioning of the intestines.

Parmesan: It is the cheese par excellence in pasta dishes and it is not only a good accompaniment but also helps intestinal health and is a great ally of digestion.
Aged Cheddar: This cheese is perfect for those people who are lactose intolerant and as it matures its flavor becomes more intense.
Mozzarella: It contains very low cholesterol and lactose content, which greatly facilitates digestion and provides many quality proteins and is one of the healthiest cheeses, as reported by the International Dairy Technology magazine.
Feta: This cheese is low in calories and contains phosphorus, calcium and vitamin B, which makes it a healthy food.