The self help books They are everywhere and often make it onto the best-seller lists of physical and online bookstores every season. This first step towards greater self-discovery arouses not only curiosity, but also the desire to emphasize depending on what areas are sometimes taboo such as inner fears, motherhood, the shadows of life in general or we simply go to them because of what they have done to them. feel like they are known or because they have been written by specialists in the field, as well as celebrities.
Mature woman wearing wireless in-ear headphones reading book at beachWestend61
“Self-help books are, on many occasions, the waiting room for a person to venture out and begin a therapeutic process. And on other occasions, they are included within the therapy itself as accompaniment and strengthening of it,” they highlight. We are greata platform for psychologists with an Instagram account with more than 700,000 followers and on whose website, where they do online therapy, they make recommendations.
Are all self-help books the same?
No, of course not, because as in literature, there are themes, and each person must look for what they need or what best suits their needs. There are self-help books regarding:
- Emotions and feelings, personal improvement.
- Work and growth in the workplace.
- Social, family, and couple relationships.
- The economy, entrepreneurship and investments.
- Our ability to overcome difficulties and solve problems.
- Regain self-confidence and reconnect.
- Time management.
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