Like every year, from May 13 to 19, World Salt Consumption Reduction Week is held, which is used to raise awareness about the risks linked to this food.
Sal. Photo: Unsplash.
Leading a healthy lifestyle is closely linked to a balanced diet, where salt is a condiment that should not be abused, since it It can be risky for health in general.
Such is the importance of the care that must be taken with this condiment that every year, from May 13 to 19the World Salt Consumption Reduction Weekwhich seeks to raise awareness about diseases related to this food.
However, many people enjoy seasoning their meals with this food, to the point that For some it is an essential ingredient, as well as a condiment that should not be missing on the table. But for them there is news, since there is a wide variety of alternatives that will allow it to be replaced and eat a healthy diet at the same time.
Sal. Photo: Unsplash.
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How and with what foods can you replace salt?
Condiments are a good tool when making tasty dishes. However, this popular and particular ingredient, such as salt, must be used with care, due to the diseases linked to its consumption, such as hypertension or cardiovascular diseases.
For this reason, there are those who choose not to consume it and look for healthier alternatives that provide benefits and flavor. Next, three ways to replace salt:
- Aromatic herbs: Basil, garlic, onion, black pepper, thyme, coriander and cumin, among other herbs, are good alternatives to replace salt. However, you must ensure that these products do not cause allergies, nor do you consume them in excess.
Thyme, herb. Photo: Unsplash.
- Homemade vinaigrette: These liquid dressings are usually common condiments when seasoning vegetables, meats, fish or salads, which are easy to preparesince they must be mixed equal parts oil and vinegarfor later add additional seasonings to taste, whether pepper, garlic or other ingredients. This will be enough to enjoy the dish that has just been prepared.
Vinegar. Photo: Unsplash.
- Herb sauces: In addition to vinaigrettes, there are also homemade sauces, which can taste more than salt, harming health less, such as chimichurri, pesto, or low sodium sauce.
All of these options are valid when looking for a healthy alternative to salt. However, they must also consumed in moderation in order to avoid harmful effects on health.
