Many people seek to prolong their longevity. Not only because you can do activities that you enjoy for longer, but also because you can have more special moments with your loved ones.
However, for these points Not only do you need to live longer. Also, it is necessary to maintain a good state of health.
It is natural that as the years go by, the chances of suffering from different diseases increase. Nevertheless, Taking care of yourself both physically and mentally can help reduce the risk of suffering from certain conditions not favorable.
Under that premise, The longevity doctor, Iván Ibáñez, recently shared a series of recommendations that can contribute to living longer and having a healthy body.
In conversation with Infobae, the director of the Longevity Clinic in Girona and member of the Spanish Society of Anti-Aging and Longevity Medicine (SEMAL) assured that Although there are genetic and environmental aspects that can influence this area, lifestyle plays a role close to 80%..
Following you will find the advice that the doctor listed.
1. Exercise regularly
The specialist explained that do at least 150 minutes of moderate physical activity a week promises multiple benefits.
Within the training, In addition to activities like walking or running, he said that it is also key to do strength exercisesaccording to your personal case.
2. Maintain a balanced diet
Is essential to reduce the risk of facing diagnoses such as diabetes, certain types of cancer and heart diseaseamong other ailments.
In this sense, he suggested avoid excessive consumption of refined sugars, trans fats, processed meat and alcohol.
On the other hand, Vegetables, fruits, whole grains, lean proteins and healthy fats promise to be great allies for feeding.
3. Control stress
Feeling stress is normal and even necessary. However, this It can cause problems when it is excessive or becomes chronic, that is, sustained over time..
To avoid entering that scenario, the doctor suggested adopt techniques such as meditation or yoga, in addition to going to therapy.
4. Take care of your sleep hours
It is crucial so that you can rest on a physical and mental level, which is why Ibáñez suggested sleeping between 7 and 9 hours per night.
As he explained, During sleeping hours the body produces hormones that help repair tissues and muscles, while the brain eliminates toxins. accumulated.
5. Drink water throughout the day
The specialist stated that The general recommendation is to drink approximately between 2 and 3 liters per dayin order to keep the body hydrated.
6. Interact socially (and with positive ties)
Maintain interpersonal relationships with your loved ones It can not only entertain or generate moments that you treasure, but also contribute to mutual support and strengthening a bond that provides well-being. to all parties involved.
7. Avoid risky behaviors
With this point, Ibáñez referred to habits such as smoking, drinking alcohol excessively or maintaining a sedentary routine.
8. Have preventive care
The longevity expert emphasized to the aforementioned media that It is important to visit the doctor constantly to evaluate your health and undergo the appropriate tests..
This way, can increase the chances that a possible condition will be detected in its earliest stages.
