It is common for people to seek to eat forcefully during the breakfasttaking into account that the feeding in the mornings it is usually considered as The most important meal of the day.
However, not all foods eaten early in the morning are synonymous with better health. In this context, experts have announced that with a simple change of habits during breakfasta serious illness could be avoided.
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Habits to follow at breakfast to have better health
The type 2 diabetes and the high levels of glucose in the blood, are some of the diseases that are caused by high consumption of sugar and carbohydrates.
Given this, experts from the Weill Cornell Medicine of New Yorkrevealed that it is not necessary to stop consuming carbohydrates to improve health, but that the key would be put vegetables at the beginning of meals.
In this sense, the specialists pointed out that start eating non-starchy vegetables before carbohydrates It can lead to having a more controlled blood glucose level, reports Infobae.
Applying this habit change could suppress the hormones that produce hunger, and also improve blood sugar levelsespecially those people who are diabetic.
Why eat vegetables first than carbs?
The technique would be explained by the fiber present in vegetables, which acts as a natural barrier in the intestine to slow the absorption of sugar into the blood system. In that sense, glucose enters the body more gradually, requiring less insulin from the pancreas to process it.
Alpana Shukla, a professor associated with the research, told the aforementioned media that “the entirety of the research supports the idea that “Food sequencing reduces glucose spikes after a meal.”
