This June 20, Yellow Day is celebrated, popularly known as the happiest day of the year. This phenomenon, which has gained popularity in recent years, is based on a formula, created by Eltiempo.es, in collaboration with a group of meteorologists and psychologists, which takes into account various factors that contribute to human happiness soaring in this time. day.
Yellow Day: The formula for happiness
The formula that validates Yellow Day considers several elements: the increase in temperature, more hours of sunlight, the proximity of the holidays, the positive effect of light on the mood and the motivation to carry out outdoor activities. All of these factors, combined, contribute to many people feeling happier and more optimistic this time of year.
Although it is not an exact mathematical formula, psychologists and meteorologists who defend it argue that these elements significantly influence people’s emotional well-being. Greater exposure to sunlight, for example, increases the production of serotonin, a neurotransmitter that is related to feelings of well-being and happiness.
Turning “Blue Monday” around
While Yellow Day is celebrated on June 20 as the happiest day of the year, the concept of Blue Monday, known as the saddest day of the year, offers a completely opposite perspective. Blue Monday, usually the third Monday in January, was coined by psychologist Cliff Arnall in 2005.
The Yellow Day formula aims to turn around this Blue Monday in January, in which, being the coldest month of the year, carrying Christmas debts and having already left the holidays add a point of decadence and sadness to people.
An opportunity to reflect on the yellow day
Yellow Day offers an opportunity to reflect on the importance of happiness and well-being in our lives. Regardless of the accuracy of the formula, this day can be a reminder to look for moments of joy and enjoy the little things that make us happy.
Around the world, many people celebrate Yellow Day by doing outdoor activities, spending time with loved ones, or simply taking a moment to relax and enjoy the pleasant weather of this time.
